50 Firefly Rd, Upper Cambourne, Cambridge CB23 6FW
Transform Your Wellness Journey
Discover the perfect blend of Yoga, Pilates, and healthy eating to create lasting physical, mental, and emotional wellness.
Discover the perfect blend of Yoga, Pilates, and healthy eating to create lasting physical, mental, and emotional wellness.
Experience gentle physical activity combined with breath control and mindfulness. Our yoga sessions improve flexibility, balance, and reduce stress while promoting better sleep quality.
Build deep abdominal and back muscle strength through controlled movement patterns. Pilates enhances spinal alignment, reduces injury risk, and develops a strong mind-body connection.
Learn how proper nutrition fuels your wellness journey and complements your physical practice. Our healthy eating education supports immune function, energy levels, and mental clarity.
We encourage all participants to stay after each exercise session and socialise. As we share post-workout refreshments and build friendships to foster mutual support and build our cohesive motivated community
We offer dedicated exercise sessions for beginners, intermediate, and advanced levels—so you can grow at your own pace while continually challenging yourself. Our expertly crafted programs are designed to boost your flexibility, strengthen your core, and elevate your overall vitality, helping you feel stronger, more energized, and more confident with every session.
Lower cortisol levels and promote deep relaxation through mindful movement and breathing techniques that calm both body and mind.
Discover the Basics of Movement and Mindfulness (1 Hour)
Beginner yoga is your starting point to connect body and breath. It focuses on building awareness, improving flexibility, and developing strength through accessible poses and gentle transitions.
Challenge Your Body, Calm Your Mind (1 Hour)
Once you’ve mastered the basics, intermediate yoga invites you to explore deeper poses, stronger flows, and a more refined awareness of breath and movement. It’s about cultivating strength, flexibility, and focus.
Build a Solid Core Foundation (1 Hour)
This beginner-friendly class introduces you to the fundamentals of Pilates with a focus on core activation, postural alignment, and controlled movement. It’s the perfect place to start if you're new to Pilates or returning after a break.
Deeper Core Engagement & Control (1 Hour)
This intermediate class builds on foundational movements with increased intensity, flow, and coordination, challenging your core stability and overall control.
You may attend either Yoga or Pilates sessions or both if you wish.
Includes:
✔️ 5 sessions (1 hour each)
✔️ Expert-led Yoga & Pilates
Interactive 1 hour session covering healthy eating principles, meal planning, and nutrient-rich food choices.
Find Your Inner Calm (1 hour)
Discover the power of your breath to quiet the mind, reduce stress, and enhance mental clarity. This practice combines mindful breathing techniques with guided meditation to help you release tension, increase focus, and cultivate a deep sense of peace.
Join our all-in-one monthly program that blends the benefits of Yoga and Pilates
Includes:
✔️ 5 sessions (2 hours each)
✔️ Expert-led Yoga & Pilates
✔️ Guided relaxation
✔️ Post-session social time with refreshments
Personalized Pilates sessions tailored for injury recovery and chronic pain management. Designed to support healing, restore mobility, and build strength at your pace — with expert guidance every step of the way.
Full-day immersive experience featuring yoga, Pilates, healthy cooking demonstrations, and mindfulness practices.
In addition to offering our regular classes, we’re setting up a Community Interest Company to reach people in deprived areas and offer subsidised sessions for those who need it most.
At Move 2 Mingle, we run friendly Yoga and Pilates classes, social meetups, and provide healthy snacks — all designed to get people moving, connecting, and feeling their best.
Our sessions boost strength, flexibility, and mental wellbeing, while the social side helps reduce loneliness and build community. The free or low-cost snacks introduce tasty, nutritious food to those who might not have easy access.
It’s all about moving more, feeling better, and building real connections.
Lower cortisol levels and promote deep relaxation through mindful movement and breathing techniques that calm both body and mind.
Enhance joint mobility, posture, and coordination while reducing the risk of falls and musculoskeletal strain through targeted exercises.
Develop concentration, precision, and mental resilience through practices that strengthen the mind-body connection and cognitive function.
Support your immune system and reduce the risk of chronic conditions through balanced nutrition and regular physical activity.
